Learn how to use your mind and body as a tool to feel your best while managing the overwhelming responsibility and stress of a demanding daily life.

Health Coaching and Wellness Education for the Busy, Bloated and Burnt-out

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If you're finally ready to put YOU at the top of your 'to-do' list... you're in the right place.

Most of us aren't taught to read our body's signs and signals beyond hunger cues and having the urge to use the bathroom. By the time we get to adulthood, drowning in responsibility, feeling overwhelmed as life races forward, we're left with chronic pain, sleepless nights, and overwhelming symptoms that feel impossible to escape, constantly chasing the feeling of being well.

CHANGED is where you learn how to read those signs and signals, address them in ways unique to you, and become your most well, most empowered self so you can take on the responsibilities of daily life with more ease and joy.

GUT HEALTH

MOVEMENT

MINDSET

SLEEP

What I'm all about...

ready to get started?

Strong digestive health, motivational mindset, healthy somatic emotional processing, blood sugar balance, nervous system & circadian rhythm regulation are the foundation of true unshakable, empowered wellness. Let's build your foundation.

My services

Your Certified Professional Health Coach and Wellness Educator

Hi,I'm Kathryn! Lover of matcha Lattes, slow yoga flows, & winter walks on the beach

I spent a long time doing life in a mind and body that was chronically ill, and burnt-out, fighting my way to wellness. For most of that time, I was copy and pasting wellness protocols that worked for others, hoping they would also work for me. It wasn't until I began to understand what my unique body needed, and implement unique wellness practices, that I finally began to see positive results... I was able to come off of medication, reverse illness and thrive in my personal life and career. I want to help you do the same.

My story

WORK WITH me

My signature offering

Gather the tools to gain more energy, sleep soundly beat bloat and quiet the racing thoughts. 8 Week program currently enrolling!

Private Coaching

-Delaina

“I’ve been able to cut back on more than half of my medications.

My energy and ability to focus has become stronger. My pain and inflammation have been so manageable that I’ve been able to cut back on more than half of my medications."