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Remember the pure joy of snack time in elementary school? You barely listened during Read-Aloud or math, eyes locked on the clock, counting down the seconds until you could grab the treat waiting in your backpack. But when it wasn’t there? Full-body panic. Until your teacher saved the day with her magical snack drawer—overflowing with […]

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Certified Professional health coach for the busy and burnt out

Hi, I'm Kathryn,
Your Holistic Health Coach!

I had a long and difficult journey with my own chronic illnesses and High Sensitivity. I've spent the past 10+ years gathering the tools that have helped me resolve illness, gain energy, feel really empowered and excited to conquer my days. I want that for you too! 

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