I used to always be sick for guaranteed 14 days every time I got sick and now I’m feeling better after just a couple days before symptoms even had time to get worse. I used to have headaches daily and take ibuprofen every single day and now I rarely have headaches and rarely have to take any medication for it. The bloating and digestion is getting soooo much better!”

-Kristin, USA

-Kristen

I had IBS. I had gut problems since I was a kid. I did several tests and we never had the answer of what I have. It was only, "We don't know what you have. It will pass." (and stuff like that.) Getting into my 20's, I started feeling really tired because I didn't know what to eat anymore and was always in pain. It wasn't a life. I couldn't continue living like that, so I started to do research. I did FODMAP at some point. It helped for a while, but then I was like, I'm always restricting myself. I cannot eat so many things, and It was really hard for me to cook at my own place or even eat out with family and my friends. So I was really in pain. I couldn't eat healthy. I couldn't eat what I wanted and it was really depressing for me. And it affected my social life as well because I always had stress while I was traveling and going out with my friends. Would I be sick? Would I need the bathroom? It was always so many questions in my head before I leave the house. 

Going through the program and now I feel really good. Oh my gosh it changed my life! Honestly, the fact I can eat healthy is amazing. I've always been someone that wanted to take care of myself and eating healthy is a part of that. I just couldn't before. So now I can eat all the veggies that I want because before I could eat maybe two or three veggies. Now I can eat all the leafy greens... broccoli... everything that I want... garlic!. I mean, I'm lebanease and I couldn't eat garlic so it was impossible. I can eat garlic. I can eat all the beans, lentils, chickpeas, everything that I want. 

It changed my life because I had so much food fear before and now I don't have it anymore. I know I can eat everything that I want now because my body can take it. 

-Christina, Canada

Kathryn has helped me in tremendous ways. One of my main takeawyas is that Kathryn helps youlive a life where you listen to your body in regards to food and what you're doing. By doing that, you can live a super abundant life vs. feeling in a box, super restricted. Before this, I was on a super restrictive diet and treatment plan, so I know what it feels like to feel restricted and if you do something wrong it's the end of the world. Kathryn on the other hand emphasizes balance and freedom so through this program, I've honestly felt so much better not only health wise but mentally. I feel so free and able to have my social life back, able to eat with my friends, able to eat with my family, and able to find a balance that works for me. So I really owe it to Kathryn. 

-Adri, USA

I'm eating great and loving not being on that awful candida diet anymore! Literally cannot thank you enough from saving me from that! 

- Sharea, USA

“Kathryn is not only a delightful individual but also brilliant in her knowledge of dietary health.  If you want to work with someone who actually cares about your overall health, Kathryn is the best around.”

— Anya, USA

When I met Kathryn, I had been on several different ADHD meds for 12 years and struggling for countless before. It was hard to focus in high school, I ended up cheating on more tests and assignments than I'd like to admit, and it took me twice as long as my peers to complete work. When I found ADHD meds in college, I was relieved. I thought I would finally be able to function like other people....efficiently. While the meds helped me through law school and the beginnings of a demanding career, I felt terrible on them, and ended up trading one set of symptoms for another. I lost all hunger cues and would struggle to eat enough to power me through the day. I was going to the gym but couldn't put on muscle. I never felt satiated in my free time after work, which significantly affected my sleep. I was constantly wired before bed, but could fall asleep in the middle of a sentence. I couldn't get my body to sleep more than 5 hours. I didn't have the energy to engage with friends or family because I was chronically fatigued. I was never not tired. I turned to using weed at night to get back to a level of "happy" that seemed like most people's baseline. Life felt difficult and depressing. I figured these were the cards I had been dealt, and the best I could do was put my head and shoulders down and charge through embracing the "suck".  

After Kathryn helped me make changes to my diet, sleep habits, exercise routine, and mindset, I was able to come off of meds. I was nervous because I didn't want to risk negatively affecting a career that I had worked so hard for, but she was there to assure me and support me every step of the way. We made a lot of changes in a short period of time. It wasn't necessarily easy, but it was worth it. I have normal hunger cues, so I can eat enough to put on weight at the gym. I've put on and maintain a steady "extra" 10lbs like I had wanted to do since starting to lift for sports in highschool. I have the flexibility to spread my work out throughout the course of the day, which gives me more control of my schedule both personal and professional. I work (almost) twice as efficiently, so I can get more work done in a shorter period of time. I sleep for 7+ hours every night. I have extra energy to give to people I care about, and am not needing to turn down invitations to socialize, (though I still do). I'm calmer. While I once enjoyed a steady buzz of background TV, music, etc., now I crave silence and get overwhelmed by the overstimulating amount of noise I used to crave.  

I never thought this would be possible. I feel like a totally different person. I haven't felt this alive, happy, and excited to wake up every day since I was a little kid. 

-Matt, USA

"...now I feel really good...Oh my gosh it changed my life!"

"I feel so free and able to have my social life back..."

"She helped me narrow my diet and realize my sensitivity to certain foods which when eliminated, helped me boost my overall energy and happiness."

I was able to come off of meds...I never thought this would be possible. I feel like a totally different person. I haven't felt this alive, happy, and excited to wake up every day since I was a little kid. 

“I have learned that choosing artificial food has consequences, both mentally, physically, and, most importantly, spiritually. Years of suffering from menopause belly weight gain, residual effects of fertility drugs, and the inability to understand why I was eating what I was eating, left my mind, body, and energy wholly depleted.   Kathryn, with her insatious curiosity for learning more, asking the right questions, and caring more than she should have opened my eyes to a new way of thinking about food. Being out of control with your food choices daily undermines your confidence, and the reverse is also true.  Kathryn’s unique listening and skill-building gifts has allowed me in just five short weeks to transform and evolve my eating routine. 

I now understand how my emotions of not feeling “good enough” affected my food choices and how I had the power to change that daily, even if it was only minute by minute.   I know now that allowing only the highest quality fuel into my body and controlling my self-talk will make the difference with my overall health goals.  Kathryn is a transforming coach who has guided me to make life changes with yoga, meditation, and self-love (as well as my food changes) to create more space in my life for a fuller, healthier existence.  She was able to provide me with digestible daily steps that I could choose to do and specific ones that helped me see I didn’t have to sacrifice taste for health.

 I invite you to work with Kathryn because her depth of knowledge of nutritional health will guide and educate you while she is cheering you on with her whole heart and soul.”

—Kelly, USA

"You truly have helped me so much! Each time I get sick I get better quicker which is truly a miracle for someone who has always had a poor immune system. 

"Kathryn's unique listening and skill-building gifts has allowed me in just five short weeks to transform and evolve my eating routine"

I'm doing incredible. My health is doing wayyyyyy better!

“I was drawn to working with Kathryn on a one on one level when the opportunity arose because working from “Within” resonated with me so strongly.. My body needed a factory reset and I knew that the button lay somewhere inside me.. I just needed help finding it. I had been suffering from lack of energy, sleepless night's, and the general clouded perspective, that I knew all too well as autopilot, for far too long. Physically I struggled with pain, skin concerns and inflammation in my joints from fibromyalgia. Healing has been an everyday practice  that started with a moment of awakening.

 I had started to work through some of the pieces that Kathryn and I touched on during the detox in the past but, she brought new energy and light with her perspective. Each week we worked to create a plan that flowed and fit well into my day to day. The grounding force has been the multi-dimensional approaches that Kathryn creates to guide you through your journey and weave into your daily mind, body, and soul work. I’m grateful that I’ve had the opportunity to work through, filter and feed my energy in these ways as they were personally structured in a way that provided clarity and support through out the entire process. 

My energy and ability to focus has become stronger. My pain and inflammation have been so manageable that I’ve been able to cut back on more than half of my medications. And I’ve been able to begin to work through and offload stressful energy more efficiently. My ability to fuel myself intuitively has created the reset button that I had been searching for. I’m more than grateful for the work that we’ve done during our time together, the new connections that I’ve been able to make and the deeper level of understanding that I’ve been able to take away from this experience. Most importantly my relationship to what I consume no longer consumes me.”

— Delaina, USA

"I’ve been able to cut back on more than half of my medications." 

CLIENT TESTIMONIALS

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(*Video testimonial transcript)